Waterloo Yoga meets on Tuesday and Thursday evenings from 6:30-8:00 pm or Mon, Wed and Fri mornings from 6:20-7:20 am in the beautiful Mode theater at 121 South Monroe Street.

The Waterloo Yoga studio provides mats, blankets, straps and blocks. Wear loose fitting clothing and come join us in a relaxed atmosphere. Classes are ongoing and new students may start at any time.

Classes are taught by Eric Cotting. Eric has studied and practiced Iyengar method of Hatha yoga since 1981. He may be reached at 920-478-2404 for more information.

Thoughts: "Be Kind - Everyone you meet is going through hard times."

Iyengar method of Hatha Yoga

Iyengar Yoga is both vigorous and restorative and emphasizes a balance between strength and flexibility, the building of endurance and the development of self-awareness through precision movement and attention to the more subtle aspects of posture and breath.

For additional information, contact EricCotting@gmail.com